Click HERE to listen to this article. We shift through various brainwaves (also known as "frequencies" or "electrical impulses")...

Click HERE to listen to this article. It is difficult to discover what you don't know because quite simply, you don't know what you need...

Click HERE to listen to this article. The answers to all of our problems begin with good questions. Instead of saying "I want this thing...

Something as simple as pumping oxygen into your body by moving your arms can greatly improve your quality of life.

Learn how the phrases "Yes, and" and "Yes, but" impact your emotions and what to do about it.

Music science identifies the sounds of music that can inspire joy or depression.

We measure happy experiences along the line a bell-shaped curve. To the right are the very best experiences, and to the left, the...

Can you buy happiness? Why yes, you can when you have access to lots of very soft things. Cuddling up to soft stuff, whether human,...

Covid greatly changed how many of us communicate. Compared to Zooming, mingling in person, no matter where, was relatively easy. Body...

To feel more satisfied in your life, learn how to tell others about your own interests and experiences.

No matter how positive your self-talk might be, you need to be physically and mentally active in order to be happy.

Few people discuss what makes them happy, causing happiness to become elusive. This article discusses how to solve the problem.